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Download Anatomy for Vinyasa flow and Standing Poses by Ray Long PDF

By Ray Long

В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technology at the back of Vinyasa movement and the status poses of Hatha Yoga. Dr. Ray lengthy courses you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this historical artwork, deciphering each one pose alongside the best way. The Mat spouse sequence will give you fantastically illustrated, step by step directions on tips to use medical rules to acquire the utmost take advantage of your perform. each one e-book comprises the Bandha Yoga Codex, an easy five-step procedure that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what type of yoga you perform.

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Extra info for Anatomy for Vinyasa flow and Standing Poses

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60. Turn the pelvis and I itt the arms into Warrior I, lifting the chest and extending the back leg through the heel. 6E. Bend forward into Parsvottanasana, internally rotating the shoulders to bring the hands into prayer position on the back. 6F. Revolve the pelvis into Parivrtta Trikonasana, sliding the hand onto the floor or to the outside of the ankle. Use the hand to lever the torso into the twist while extending down through the back heel. 6G. Bend the front knee and rotate the body to place the hand on the outside of the foot or the elbow onto the knee for Parivrtta Parsvakonasana.

F I G U R E 4 Jump or step through into Dandasana. Once Move up the body into the hips, flexing them by engaging in the pose, make i t active by engaging the quadriceps to the psoas. The psoas also acts synergistically with the qua­ straighten the knees. The feet tend to "sickle" or tum inward. dratus lumborum to lift and create a slight arch in the lower Counter this by opening the soles of the feel outward. evert­ back. Press down with the hands by extending the elbows. ing the ankles slightly.

34 YOGA MAT COMP A N I O N I B O O K I F I G . 4A F I G . 48 F I G U R E 4 A For this round, press the balls of the feet into the mat by engaging the peronei at the sides of the lower legs. Then attempt to drag the feet apart, thereby engaging the tensor fascia lata and gluteus medius. This cue in ternally rotates the thighs, bringing the kneecaps to face forward. F I G U R E 4 B The pelvis tends to drift back in this pose. Counter this by pressing the neshy part of the big toes into the mat. This engages the big toe nexors.

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